5 Light Meal Ideas That Are Delicious and Nutritious
A light meal does not necessarily have to be boring and bland. In fact, it can be very delicious. Here are a few ideas for a light meal that will be delicious and nutritious. These light meal recipes will also save you money! Enjoy! -Greek white bean soup with chicken kabobs.
A chicken kabob is a tasty light meal, which you can cook on your grill. You should cook the chicken on both sides until it reaches an internal temperature of 165 degrees F. The cooking time will depend on the size of the chicken pieces and the temperature of your grill. Using a digital thermometer is a good way to gauge the doneness of your chicken.
This dish can be prepared ahead of time, if you like. It is also easy to reheat in a 350 degree oven, or even a microwave. When reheating, make sure to avoid reheating raw chicken, as it will become mushy and unappetizing. You can also freeze the cooked chicken and veggies for two to three months. The vegetables will lose their freshness, but the kabob will still taste great!
To prepare chicken kabob, first prepare a marinade for the chicken. This marinade will give the chicken a delicious citrus flavor and tenderize the meat. For this recipe, you should use skinless and boneless chicken breasts. If you don’t have these types of chicken, you can use thighs, but it will take longer to cook through. Also, make sure to soak the wooden skewers in water about 30 minutes before cooking.
Chicken kabob can be made up of several ingredients. The marinade can be prepared up to four hours ahead. The marinade can be kept in the refrigerator for up to three days. The leftovers can be served cold over salad or reheated in the oven for fifteen minutes. You can also serve chicken kabobs with a salad or a dip.
Greek white bean soup
Greek white bean soup is a healthy, filling meal that is easy to make. It is often served as a light meal during the cold winter months and is easily prepared from scratch. This delicious soup has two classic versions – a plain version without any flavoring and one flavored with tomato and lemon. Both are equally delicious and make an ideal winter meal.
To start the soup, heat olive oil in a large pan over medium heat. Saute the onions, celery, and carrots for about five minutes. Then, add the tomato paste and crushed tomatoes and simmer for another minute. Add the beans and vegetable stock and bring to a simmer. Once the mixture is cooked, taste it for salt and pepper. If desired, garnish with fresh parsley, olives, and cheese.
The Greeks revered white beans and made sacrifices of them to the god Apollo. The dish was celebrated as a light meal and was the centerpiece of the Pyanopsia festival. The soup is also associated with the legendary Greek king Theseus. In myth, he travelled to Delos, the sacred island of Apollo, to thank him for killing the Minotaur. While on his trip, he was missing a few provisions.
Traditional Greek bean soup is made with olive oil, which is closely associated with the Mediterranean diet. Olive oil has numerous health benefits and is a staple in Mediterranean cooking. There are books written about the health benefits of olive oil, but the oil is best eaten raw, as it retains all its vitamin content. When adding olive oil to a soup, it helps to thicken the soup and add creaminess. To enhance the flavour, use extra virgin olive oil.
Shrimp foil packets
A shrimp foil packet is an excellent way to make a summery meal with minimal clean-up. This meal contains shrimp, thinly sliced zucchini, tender onions and Cajun seasoning. You can make this meal on a grill or in the oven. It also pairs well with a glass of Sauvignon Blanc. This dinner is flavorful and filling. It is also easy to pack away for lunch the next day.
To add even more flavor, you can mix together garlic, lemon zest and chopped parsley. This herb butter will melt in the packet and flavor the shrimp and vegetables. It’s a great way to enjoy shrimp and vegetables during the summer, when it’s too hot to go outside.
Shrimp foil packets can be cooked on a grill, campfire or even in an Air Fryer. If you’d prefer to serve these meals cold, just remove them from the fridge about 15 minutes before cooking. If you have time, you can assemble the shrimp and potatoes the day before and place them in the fridge. However, you should be sure to cook them for 15 minutes longer compared to freshly assembled packets.
Grilled shrimp foil packets are easy to make and healthy. They include shrimp, red potatoes and corn. The shrimp and vegetables are cooked in a foil packet and grilled over charcoal. Grilling shrimp foil packets is a great summer meal, and you can add a variety of vegetables for more variety.
Sheet pan chicken
Sheet pan chicken is a healthy, quick and hassle-free dinner option. The recipe uses chicken breasts that are boneless and skinless. It also uses dried oregano and salt, making it ideal for meal prepping. A sheet pan chicken is an easy, healthy dinner that takes less than one hour to prepare.
Boneless skinless chicken breasts and thighs are seasoned with a cumin-scented spice blend. The chicken is then roasted with whole garlic cloves and cherry tomatoes, which become soft in the oven. If using ripe cherry tomatoes, you can omit the brown sugar. Boneless skinless chicken breasts can be cooked for about 5 to 7 minutes less than boneless skinless chicken thighs. This healthy, quick meal pairs well with a side of crusty bread and salad. 밀키트
You can double the recipe to serve a family or large crowd. To do this, make sure to double the amount of garlic butter and use a bigger sheet pan instead of two smaller ones. Also, you can add other vegetables to go along with the chicken. Make sure to season the chicken well with salt and pepper before adding the vegetables.
To serve, spread the chicken and vegetable mixture onto the sheet pan. Stir it until everything is evenly coated. Return the pan to the oven for 15 to 20 minutes. By then, the vegetables should be soft and tender, but not caramelized. Sprinkle with Parmesan, if desired.
Sausage pasta is a tasty and easy meal that you can prepare and store for a few days. It’s also easy to reheat in the microwave or a skillet by adding a few tablespoons of water. This meal is a quick and delicious dinner that’s packed with delicious flavors. Be sure to brown the sausages on all sides before you add the pasta. You can also add a bit of water to the pan to prevent the sausages from sticking.
For this pasta dish, you’ll need a pound of cooked sausage. You can choose to use different types of sausage depending on your taste. You can also use reduced-sodium chicken broth or vegetable broth. Heavy cream is also a nice touch because it gives the sauce a luxurious mouthfeel.
Sausage pasta is a great dish to make on a weeknight. You can prepare it the night before and reheat it the next day. For an even faster dinner, you can freeze it in an airtight container for up to 3 months. To reheat, simply put it in a pan with some water and reheat.
Once the sausages are cooked, remove them from their casings and allow them to brown on all sides. Remove any excess fat from the sausage and set aside. Next, saute the onions and garlic with a few drops of dijon mustard. Cook the vegetables for about 15 minutes. You can also cook sausages in the same pot for five to ten minutes.
Spicy tuna avocado wraps
Spicy tuna avocado wraps are incredibly easy to make and a fantastic meal for a light lunch. Made with just two ingredients and only 15 minutes of prep time, this delicious wrap is a quick, healthy lunch idea. Makes 4 large wraps.
This meal is also very versatile. Instead of lettuce, you can use cucumber or julienne-cut vegetables. In addition to that, you can swap out mayonnaise for sour cream. The English cucumber is a light, yet crisp vegetable that works well with Asian foods. Tuna, on the other hand, has elevated omega-3 fatty acids, which are great for heart health.
This dish is easy to make in advance and freezes well. You can even make the tuna salad ahead of time and store it in the fridge. Just be sure to use airtight containers. You can also keep the leftovers in the fridge for a few hours or even a day. If you’re preparing these wraps ahead of time, you can freeze them for lunch. They are a delicious and nutritious option for a light lunch, especially if you’re counting calories.
A tuna avocado wrap can also be a great way to enjoy tuna salad. Instead of mayonnaise, you can also use avocado and a touch of toasted sesame oil. If you don’t want to use mayonnaise, you can always use a vegan mayonnaise or hummus instead.